John Adcock 30:00 row
7,173
Meters
30:00.0
Time
2:05.4
Pace
451
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 118 |
September 10, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,173 | 2:05.4 | 177 | 909 | 18 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 18 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 18 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 18 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 907 | 18 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 18 |
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Workout Graph
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