John Adcock 19:00 row
4,708
Meters
19:00.0
Time
2:01.0
Pace
309
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 119 |
September 25, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,708 | 2:01.0 | 197 | 978 | 20 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 18 |
| 8:00.0 | 991 | 2:01.0 | 197 | 978 | 21 |
| 12:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 23 |
| 16:00.0 | 985 | 2:01.8 | 194 | 966 | 20 |
| 19:00.0 | 753 | 1:59.5 | 205 | 1005 | 18 |
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Workout Graph
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