John Adcock 2x20:00/2:00r row
9,433
Meters
40:00.0
Time
2:07.2
Pace
589
Calories
142
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,480 |
| Overall Time | 44:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 110 |
October 02, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,433 | 2:07.2 | 170 | 885 | 18 | 142 |
| 20:00.0 | 4,766 | 2:05.8 | 175 | 903 | 18 | 141 |
| 20:00.0 | 4,667 | 2:08.5 | 165 | 866 | 18 | 143 |
| r47 |
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Workout Graph
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