John Adcock 3x20:00/2:00r row
13,003
Meters
1:00:00.0
Time
2:18.4
Pace
797
Calories
142
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,052 |
| Overall Time | 1:06:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 1022 |
| Drag Factor | 111 |
October 05, 2025 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,003 | 2:18.4 | 132 | 754 | 17 | 142 |
| 20:00.0 | 4,660 | 2:08.7 | 164 | 864 | 18 | 142 |
| 20:00.0 | 4,592 | 2:10.6 | 157 | 839 | 18 | 143 |
| 20:00.0 | 3,750 | 2:40.0 | 85 | 594 | 15 | 143 |
| r49 |
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Workout Graph
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