John Adcock 2x25:00/2:00r row
11,540
Meters
50:00.0
Time
2:09.9
Pace
706
Calories
131
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,611 |
| Overall Time | 54:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 907 |
| Drag Factor | 113 |
October 06, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,540 | 2:09.9 | 159 | 848 | 18 | 131 |
| 25:00.0 | 5,771 | 2:09.9 | 159 | 848 | 18 | 125 |
| 25:00.0 | 5,769 | 2:10.0 | 159 | 848 | 18 | 137 |
| r71 |
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Workout Graph
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