John Adcock 3x7:00/4:00r row
5,475
Meters
21:00.0
Time
1:55.0
Pace
380
Calories
160
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,692 |
| Overall Time | 33:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 111 |
October 09, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,475 | 1:55.0 | 230 | 1090 | 26 | 160 |
| 7:00.0 | 1,828 | 1:54.8 | 231 | 1094 | 26 | 152 |
| 7:00.0 | 1,816 | 1:55.6 | 226 | 1078 | 26 | 160 |
| 7:00.0 | 1,831 | 1:54.6 | 232 | 1098 | 26 | 168 |
| r217 |
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Workout Graph
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