John Adcock 2x25:00/2:00r row
11,538
Meters
50:00.0
Time
2:10.0
Pace
706
Calories
131
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,568 |
| Overall Time | 54:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 890 |
| Drag Factor | 127 |
October 13, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,538 | 2:10.0 | 159 | 848 | 18 | 131 |
| 25:00.0 | 5,768 | 2:10.0 | 159 | 847 | 18 | 127 |
| 25:00.0 | 5,770 | 2:09.9 | 159 | 848 | 18 | 136 |
| r30 |
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Workout Graph
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