John Adcock 3x7:00/4:00r row
5,461
Meters
21:00.0
Time
1:55.3
Pace
378
Calories
142
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,666 |
| Overall Time | 33:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 110 |
October 15, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,461 | 1:55.3 | 228 | 1084 | 25 | 142 |
| 7:00.0 | 1,796 | 1:56.9 | 219 | 1053 | 25 | 143 |
| 7:00.0 | 1,815 | 1:55.7 | 226 | 1077 | 25 | 122 |
| 7:00.0 | 1,851 | 1:53.4 | 240 | 1124 | 26 | 163 |
| r205 |
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Workout Graph
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