John Adcock 45:00 row
10,625
Meters
45:00.0
Time
2:07.0
Pace
663
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 124 |
October 28, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,625 | 2:07.0 | 171 | 887 | 18 |
| 9:00.0 | 2,134 | 2:06.5 | 173 | 894 | 18 |
| 18:00.0 | 2,120 | 2:07.3 | 169 | 883 | 18 |
| 27:00.0 | 2,117 | 2:07.5 | 169 | 880 | 18 |
| 36:00.0 | 2,116 | 2:07.5 | 168 | 879 | 18 |
| 45:00.0 | 2,137 | 2:06.3 | 174 | 897 | 18 |
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Workout Graph
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