John Adcock 3x7:00/4:00r row
5,280
Meters
21:00.0
Time
1:59.3
Pace
352
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,528 |
| Overall Time | 33:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 118 |
October 29, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,280 | 1:59.3 | 206 | 1009 | 24 | |
| 7:00.0 | 1,757 | 1:59.5 | 205 | 1005 | 24 | |
| 7:00.0 | 1,755 | 1:59.6 | 204 | 1003 | 24 | |
| 7:00.0 | 1,767 | 1:58.8 | 209 | 1017 | 24 | |
| r248 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.