John Adcock 2x25:00/2:00r row
11,692
Meters
50:00.0
Time
2:08.2
Pace
725
Calories
141
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,726 |
| Overall Time | 54:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 908 |
| Drag Factor | 116 |
November 03, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,692 | 2:08.2 | 166 | 870 | 18 | 141 |
| 25:00.0 | 5,875 | 2:07.6 | 168 | 878 | 18 | 138 |
| 25:00.0 | 5,817 | 2:08.9 | 163 | 862 | 18 | 145 |
| r34 |
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Workout Graph
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