John Adcock 3x10:00/4:00r row
6,982
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,193 |
| Overall Time | 42:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 128 |
November 12, 2025 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,982 | 2:08.9 | 163 | 862 | 22 | |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 22 | |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 22 | |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 22 | |
| r211 |
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Workout Graph
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