John Adcock 2x15:00/5:00r row
7,667
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
168
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,724 |
| Overall Time | 40:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 122 |
November 24, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,667 | 1:57.3 | 216 | 1044 | 24 | 168 |
| 15:00.0 | 3,865 | 1:56.4 | 222 | 1063 | 24 | 165 |
| 15:00.0 | 3,803 | 1:58.3 | 211 | 1027 | 25 | 172 |
| r57 |
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Workout Graph
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