John Adcock 30:00 row
7,204
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 125 |
November 25, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,204 | 2:04.9 | 179 | 917 | 456 | 18 | 135 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 18 | 121 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 18 | 132 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 18 | 137 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 18 | 142 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 18 | 144 |
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Workout Graph
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