John Adcock 4x2000m/4:00r row
8,000
Meters
30:35.7
Time
1:54.7
Pace
558
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,397 |
| Overall Time | 46:35.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 126 |
December 10, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.7 | 8,000 | 1:54.7 | 232 | 1097 | 25 | |
| 7:41.4 | 2,000 | 1:55.3 | 228 | 1084 | 25 | |
| 7:40.7 | 2,000 | 1:55.1 | 229 | 1088 | 25 | |
| 7:38.8 | 2,000 | 1:54.7 | 232 | 1098 | 25 | |
| 7:34.8 | 2,000 | 1:53.7 | 238 | 1119 | 25 | |
| r397 |
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Workout Graph
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