John Adcock 2x19:00/2:00r row
9,073
Meters
38:00.0
Time
2:05.6
Pace
574
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,109 |
| Overall Time | 42:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 759 |
| Drag Factor | 124 |
December 20, 2025 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,073 | 2:05.6 | 176 | 907 | 20 | |
| 19:00.0 | 4,535 | 2:05.6 | 176 | 906 | 20 | |
| 19:00.0 | 4,539 | 2:05.5 | 177 | 908 | 20 | |
| r36 |
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Workout Graph
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