John Adcock 2x19:00/2:00r row
9,133
Meters
38:00.0
Time
2:04.8
Pace
582
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,153 |
| Overall Time | 42:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 754 |
| Drag Factor | 125 |
December 23, 2025 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,133 | 2:04.8 | 180 | 919 | 20 | |
| 19:00.0 | 4,566 | 2:04.8 | 180 | 919 | 20 | |
| 19:00.0 | 4,567 | 2:04.8 | 180 | 919 | 20 | |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.