John Adcock 1:00:00 row
14,037
Meters
1:00:00.0
Time
2:08.2
Pace
869
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 120 |
December 28, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,037 | 2:08.2 | 166 | 871 | 869 | 18 | 136 |
| 12:00.0 | 2,837 | 2:06.8 | 171 | 889 | 177 | 18 | 124 |
| 24:00.0 | 2,833 | 2:07.0 | 171 | 887 | 177 | 18 | 132 |
| 36:00.0 | 2,798 | 2:08.6 | 164 | 865 | 173 | 18 | 140 |
| 48:00.0 | 2,790 | 2:09.0 | 163 | 860 | 172 | 18 | 143 |
| 1:00:00.0 | 2,779 | 2:09.5 | 161 | 854 | 170 | 18 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.