John Adcock 2x19:00/2:00r row
9,233
Meters
38:00.0
Time
2:03.4
Pace
594
Calories
136
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,277 |
| Overall Time | 42:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 757 |
| Drag Factor | 122 |
December 30, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,233 | 2:03.4 | 186 | 939 | 20 | 136 |
| 19:00.0 | 4,623 | 2:03.2 | 187 | 942 | 20 | 131 |
| 19:00.0 | 4,611 | 2:03.6 | 185 | 937 | 20 | 142 |
| r44 |
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Workout Graph
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