John Adcock 2x2000m/4:00r row
4,000
Meters
15:15.5
Time
1:54.4
Pace
280
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 23:15.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 133 |
January 08, 2026 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.5 | 4,000 | 1:54.4 | 234 | 1103 | 25 | |
| 7:37.7 | 2,000 | 1:54.4 | 234 | 1104 | 25 | |
| 7:37.8 | 2,000 | 1:54.4 | 233 | 1103 | 25 | |
| r127 |
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Workout Graph
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