John Adcock 2x19:00/2:00r row
9,069
Meters
38:00.0
Time
2:05.7
Pace
573
Calories
140
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,111 |
| Overall Time | 42:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 762 |
| Drag Factor | 117 |
January 13, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,069 | 2:05.7 | 176 | 906 | 20 | 140 |
| 19:00.0 | 4,544 | 2:05.4 | 177 | 910 | 20 | 137 |
| 19:00.0 | 4,525 | 2:05.9 | 175 | 902 | 20 | 143 |
| r42 |
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Workout Graph
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