John Adcock 2x2000m/4:00r row
4,000
Meters
15:07.3
Time
1:53.4
Pace
283
Calories
161
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 23:07.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 129 |
January 15, 2026 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 4,000 | 1:53.4 | 240 | 1125 | 25 | 161 |
| 7:35.3 | 2,000 | 1:53.8 | 237 | 1116 | 25 | 157 |
| 7:32.0 | 2,000 | 1:53.0 | 243 | 1134 | 25 | 165 |
| r70 |
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Workout Graph
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