John Adcock 3x7:00/4:00r row
4,872
Meters
21:00.0
Time
2:09.3
Pace
301
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 137 |
January 20, 2026 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,872 | 2:09.3 | 162 | 860 | 22 | |
| 7:00.0 | 1,673 | 2:05.5 | 177 | 908 | 22 | |
| 7:00.0 | 1,622 | 2:09.4 | 161 | 848 | 23 | |
| 7:00.0 | 1,577 | 2:13.1 | 148 | 822 | 22 | |
| r187 |
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Workout Graph
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