John Adcock 30:00 row
7,308
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 126 |
January 22, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,308 | 2:03.1 | 187 | 940 | 470 | 18 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 18 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 18 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 18 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 18 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.