John Adcock 2x15:00/4:00r row
6,968
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
152
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,085 |
| Overall Time | 38:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 124 |
January 27, 2026 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,968 | 2:09.1 | 162 | 859 | 22 | 152 |
| 15:00.0 | 3,510 | 2:08.2 | 166 | 871 | 22 | 145 |
| 15:00.0 | 3,459 | 2:10.0 | 159 | 847 | 22 | 159 |
| r117 |
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Workout Graph
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