John Adcock 2x19:00/2:00r row
9,180
Meters
38:00.0
Time
2:04.1
Pace
587
Calories
139
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,210 |
| Overall Time | 42:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 756 |
| Drag Factor | 116 |
February 02, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,180 | 2:04.1 | 183 | 928 | 20 | 139 |
| 19:00.0 | 4,592 | 2:04.1 | 183 | 929 | 20 | 135 |
| 19:00.0 | 4,588 | 2:04.2 | 183 | 928 | 20 | 143 |
| r30 |
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Workout Graph
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