John Adcock 3x2000m/4:00r row
6,000
Meters
22:48.6
Time
1:54.0
Pace
422
Calories
165
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,160 |
| Overall Time | 34:48.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 126 |
February 05, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.6 | 6,000 | 1:54.0 | 236 | 1111 | 25 | 165 |
| 7:37.5 | 2,000 | 1:54.3 | 234 | 1105 | 24 | 158 |
| 7:35.3 | 2,000 | 1:53.8 | 237 | 1116 | 26 | 166 |
| 7:35.8 | 2,000 | 1:53.9 | 237 | 1114 | 27 | 172 |
| r160 |
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Workout Graph
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