John Adcock 3x7:00/4:00r row
4,898
Meters
21:00.0
Time
2:08.6
Pace
302
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 133 |
February 10, 2026 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,898 | 2:08.6 | 164 | 866 | 22 | |
| 7:00.0 | 1,652 | 2:07.1 | 170 | 886 | 22 | |
| 7:00.0 | 1,632 | 2:08.6 | 164 | 865 | 22 | |
| 7:00.0 | 1,614 | 2:10.1 | 159 | 846 | 22 | |
| r110 |
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Workout Graph
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