John Adcock 2x19:00/2:00r row
9,144
Meters
38:00.0
Time
2:04.6
Pace
582
Calories
140
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,175 |
| Overall Time | 42:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 754 |
| Drag Factor | 117 |
February 12, 2026 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,144 | 2:04.6 | 181 | 921 | 20 | 140 |
| 19:00.0 | 4,571 | 2:04.6 | 180 | 921 | 20 | 136 |
| 19:00.0 | 4,573 | 2:04.6 | 181 | 922 | 20 | 144 |
| r31 |
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Workout Graph
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