John Adcock 3x20:00/1:30r row
14,080
Meters
1:00:00.0
Time
2:07.8
Pace
875
Calories
139
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,119 |
| Overall Time | 1:04:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 1082 |
| Drag Factor | 118 |
February 23, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,080 | 2:07.8 | 168 | 876 | 18 | 139 |
| 20:00.0 | 4,730 | 2:06.8 | 171 | 890 | 18 | 131 |
| 20:00.0 | 4,729 | 2:06.8 | 171 | 889 | 18 | 144 |
| 20:00.0 | 4,621 | 2:09.8 | 160 | 850 | 18 | 144 |
| r39 |
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Workout Graph
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