John Adcock 2x15:00/4:00r row
6,913
Meters
30:00.0
Time
2:10.1
Pace
423
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,949 |
| Overall Time | 38:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 137 |
February 25, 2026 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,913 | 2:10.1 | 159 | 845 | 22 | |
| 15:00.0 | 3,491 | 2:08.9 | 163 | 862 | 22 | |
| 15:00.0 | 3,425 | 2:11.3 | 154 | 831 | 22 | |
| r36 |
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Workout Graph
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