John Adcock 3x2000m/4:00r row
6,000
Meters
22:48.1
Time
1:54.0
Pace
422
Calories
159
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,081 |
| Overall Time | 34:48.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 118 |
February 26, 2026 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.1 | 6,000 | 1:54.0 | 236 | 1112 | 25 | 159 |
| 7:41.2 | 2,000 | 1:55.3 | 228 | 1085 | 24 | 148 |
| 7:36.5 | 2,000 | 1:54.1 | 235 | 1110 | 26 | 160 |
| 7:30.3 | 2,000 | 1:52.5 | 245 | 1144 | 28 | 169 |
| r81 |
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Workout Graph
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