John Adcock 10000m row
10,000
Meters
42:18.2
Time
2:06.9
Pace
624
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 17 |
| Stroke Count | 751 |
| Drag Factor | 117 |
March 24, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:18.2 | 10,000 | 2:06.9 | 171 | 889 | 624 | 17 | 132 |
| 8:25.8 | 2,000 | 2:06.4 | 173 | 895 | 125 | 18 | 118 |
| 8:26.9 | 4,000 | 2:06.7 | 172 | 891 | 125 | 18 | 130 |
| 8:27.7 | 6,000 | 2:06.9 | 171 | 889 | 125 | 18 | 135 |
| 8:29.8 | 8,000 | 2:07.4 | 169 | 881 | 124 | 18 | 137 |
| 8:28.0 | 10,000 | 2:07.0 | 171 | 888 | 125 | 17 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.