John Adcock 29:00 row
6,972
Meters
29:00.0
Time
2:04.7
Pace
443
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 118 |
March 26, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,972 | 2:04.7 | 180 | 919 | 443 | 20 | 131 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 18 | 112 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 21 | 128 |
| 18:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 100 | 24 | 141 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 21 | 135 |
| 29:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 18 | 142 |
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Workout Graph
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