John Adcock 10000m row
10,000
Meters
42:13.1
Time
2:06.6
Pace
625
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 136 |
April 07, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:13.1 | 10,000 | 2:06.6 | 172 | 892 | 625 | 18 |
| 8:27.3 | 2,000 | 2:06.8 | 172 | 890 | 125 | 18 |
| 8:26.8 | 4,000 | 2:06.7 | 172 | 892 | 125 | 18 |
| 8:26.4 | 6,000 | 2:06.6 | 172 | 893 | 125 | 18 |
| 8:26.6 | 8,000 | 2:06.6 | 172 | 892 | 125 | 18 |
| 8:26.1 | 10,000 | 2:06.5 | 173 | 894 | 125 | 18 |
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Workout Graph
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