John Adcock 7:22 row
1,605
Meters
7:22.4
Time
2:17.8
Pace
93
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 175 |
| Drag Factor | 130 |
April 14, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:22.4 | 1,605 | 2:17.8 | 134 | 760 | 93 | 23 | 131 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 26 | 136 |
| 7:22.4 | 563 | 2:06.4 | 173 | 895 | 35 | 18 | 127 |
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Workout Graph
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