John Adcock 1000m row
1,000
Meters
3:24.3
Time
1:42.1
Pace
80
Calories
165
Heart Rate
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 31 |
| Stroke Count | 107 |
| Drag Factor | 134 |
April 14, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1430 | 80 | 31 | 165 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 16 | 32 | 155 |
| 0:41.1 | 400 | 1:42.7 | 323 | 1410 | 16 | 31 | 164 |
| 0:41.2 | 600 | 1:43.0 | 320 | 1402 | 16 | 32 | 168 |
| 0:41.2 | 800 | 1:43.0 | 320 | 1402 | 16 | 31 | 171 |
| 0:40.9 | 1,000 | 1:42.2 | 327 | 1426 | 16 | 32 | 169 |
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Workout Graph
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