John Adcock 2x7:00/4:00r row
3,178
Meters
14:00.0
Time
2:12.1
Pace
242
Calories
149
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,263 |
| Overall Time | 22:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 137 |
April 22, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,178 | 2:12.1 | 152 | 821 | 22 | 149 |
| 7:00.0 | 1,605 | 2:10.8 | 156 | 837 | 22 | 142 |
| 7:00.0 | 1,574 | 2:13.4 | 147 | 807 | 22 | 156 |
| r85 |
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Workout Graph
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