John Adcock 3x7:00/4:00r row
4,860
Meters
21:00.0
Time
2:09.6
Pace
299
Calories
151
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 123 |
May 13, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,860 | 2:09.6 | 161 | 854 | 22 | 151 |
| 7:00.0 | 1,666 | 2:06.0 | 175 | 900 | 22 | 144 |
| 7:00.0 | 1,612 | 2:10.2 | 158 | 848 | 22 | 152 |
| 7:00.0 | 1,582 | 2:12.7 | 150 | 814 | 22 | 158 |
| r294 |
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Workout Graph
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