John Adcock 3x2000m/4:00r row
6,000
Meters
22:32.7
Time
1:52.7
Pace
428
Calories
162
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,406 |
| Overall Time | 34:32.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 135 |
May 19, 2026 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.7 | 6,000 | 1:52.7 | 244 | 1139 | 25 | 162 |
| 7:28.0 | 2,000 | 1:52.0 | 249 | 1157 | 27 | 155 |
| 7:30.0 | 2,000 | 1:52.5 | 246 | 1144 | 25 | 165 |
| 7:34.7 | 2,000 | 1:53.6 | 238 | 1116 | 25 | 168 |
| r406 |
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Workout Graph
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