John Adcock 6x500m/3:00r row
3,000
Meters
10:25.2
Time
1:44.2
Pace
234
Calories
158
Heart Rate
| Rest Distance | 989 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,989 |
| Overall Time | 28:25.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 115 |
June 03, 2026 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.2 | 3,000 | 1:44.2 | 309 | 1347 | 30 | 158 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 30 | 146 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | 154 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 31 | 158 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 31 | 161 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 32 | 163 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 31 | 166 |
| r989 |
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Workout Graph
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