John Adcock 2x20:00/1:30r row
9,455
Meters
40:00.0
Time
2:06.9
Pace
605
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,501 |
| Overall Time | 43:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 126 |
July 15, 2026 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,455 | 2:06.9 | 171 | 907 | 18 | |
| 20:00.0 | 4,751 | 2:06.2 | 174 | 918 | 18 | |
| 20:00.0 | 4,703 | 2:07.5 | 169 | 897 | 18 | |
| r46 |
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Workout Graph
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