John Adcock 30:00 row
7,116
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 126 |
August 10, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,116 | 2:06.4 | 173 | 890 | 445 | 17 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 17 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 17 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 17 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 17 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 17 |
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Workout Graph
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