John Adcock 3x20:00/1:30r row
13,623
Meters
1:00:00.0
Time
2:12.1
Pace
821
Calories
140
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,660 |
| Overall Time | 1:04:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 17 |
| Stroke Count | 1008 |
| Drag Factor | 108 |
August 24, 2026 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,623 | 2:12.1 | 152 | 821 | 17 | 140 |
| 20:00.0 | 4,644 | 2:09.1 | 162 | 858 | 17 | 136 |
| 20:00.0 | 4,520 | 2:12.7 | 150 | 813 | 17 | 142 |
| 20:00.0 | 4,459 | 2:14.5 | 144 | 792 | 17 | 142 |
| r37 |
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Workout Graph
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