John Adcock 3x20:00/1:30r row
13,688
Meters
1:00:00.0
Time
2:11.5
Pace
828
Calories
138
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,737 |
| Overall Time | 1:04:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 17 |
| Stroke Count | 1001 |
| Drag Factor | 107 |
August 27, 2026 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,688 | 2:11.5 | 154 | 828 | 17 | 138 |
| 20:00.0 | 4,557 | 2:11.6 | 153 | 825 | 17 | 129 |
| 20:00.0 | 4,569 | 2:11.3 | 155 | 831 | 17 | 139 |
| 20:00.0 | 4,562 | 2:11.5 | 154 | 828 | 16 | 147 |
| r49 |
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Workout Graph
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