John Adcock 2x20:00/1:30r row
9,218
Meters
40:00.0
Time
2:10.1
Pace
563
Calories
144
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,243 |
| Overall Time | 43:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 16 |
| Stroke Count | 654 |
| Drag Factor | 109 |
September 08, 2026 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,218 | 2:10.1 | 159 | 844 | 16 | 144 |
| 20:00.0 | 4,636 | 2:09.4 | 161 | 855 | 16 | 144 |
| 20:00.0 | 4,581 | 2:10.9 | 156 | 834 | 16 | 144 |
| r25 |
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Workout Graph
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