John Adcock 3x20:00/1:30r row
13,815
Meters
1:00:00.0
Time
2:10.2
Pace
843
Calories
138
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,867 |
| Overall Time | 1:04:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 1086 |
| Drag Factor | 112 |
September 15, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,815 | 2:10.2 | 158 | 843 | 18 | 138 |
| 20:00.0 | 4,658 | 2:08.8 | 164 | 861 | 18 | 132 |
| 20:00.0 | 4,591 | 2:10.6 | 157 | 840 | 18 | 140 |
| 20:00.0 | 4,566 | 2:11.4 | 154 | 828 | 18 | 144 |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.