John Adcock 10x3:00/1:00r row
7,791
Meters
30:00.0
Time
1:55.5
Pace
536
Calories
167
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,249 |
| Overall Time | 40:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 128 |
September 18, 2026 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,791 | 1:55.5 | 227 | 1072 | 21 | 167 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 21 | 151 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 21 | 159 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 20 | 163 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 20 | 168 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 20 | 169 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 21 | 170 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 20 | 172 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 21 | 172 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 21 | 172 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 21 | 174 |
| r458 |
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Workout Graph
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