John Adcock 10x3:00/1:00r row
7,819
Meters
30:00.0
Time
1:55.1
Pace
543
Calories
164
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,275 |
| Overall Time | 40:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 130 |
October 01, 2026 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,819 | 1:55.1 | 230 | 1086 | 20 | 164 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 21 | 146 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 20 | 156 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 20 | 160 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 20 | 163 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 20 | 164 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 20 | 165 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 20 | 169 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 20 | 172 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 20 | 174 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 21 | 177 |
| r456 |
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Workout Graph
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