John Adcock 30:00 row
7,572
Meters
30:00.0
Time
1:58.8
Pace
520
Calories
168
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 132 |
October 06, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,572 | 1:58.8 | 208 | 1040 | 520 | 20 | 168 |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1060 | 106 | 20 | 158 |
| 12:00.0 | 1,513 | 1:58.9 | 208 | 1040 | 104 | 20 | 165 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1020 | 102 | 20 | 169 |
| 24:00.0 | 1,496 | 2:00.3 | 201 | 1020 | 102 | 20 | 172 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1060 | 106 | 21 | 178 |
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Workout Graph
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